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GET FIT WITHOUT GETTING HIT!
YOU DON'T HAVE TO BE A BOXER TO TRAIN LIKE ONE!

jolie-blog-2Many athletes, including high performers, consider mobility work to be unnecessary. They fall into the dangerous mentality that if a joint doesn’t acutely hurt, or if a mobility issue doesn’t directly prevent you from finishing a workout, everything is good to go.

Salads-small-pies-Go-Go-Cafe-thumbMiami is the type of place where you can wear a swimsuit allowed to hide underneath all those sweater during the winter months.  We here at South Beach Boxing, put together the top five healthiest places where you can grab a bite after hitting the gym.

South-Beach-Boxing-StairsI love the gym.  When I was about eight or nine years old, my dad set up a mini boxing gym for himself (and us) in our basement.  There was, and probably still is, a free-weight set, a speed bag, a heavy bag, multiple jump ropes, and a few tennis balls for hop-dribbling drills (or whatever they call it).  To this day, I am convinced that there are still some people walking around Egg Harbor Township, New Jersey, that would be dead by a Campolo’s hand had it not been for this place my dad set up for my brothers and me to punch things.  And punch them I did – I often broke the heavy bag with kicks too, I was an angry teenager and I loved contact sports so it was a natural fit.

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(Guest Pass Free for 1st Timers with Proof of Local Residence)

South Beach Boxing

REAL GYM, REAL RESULTS, REAL PEOPLE
16 YRS RUNNING, WE BUILD FIT, CONFIDENT, STRONG, POWERFUL, HEALTHY, MINDS & BODIES & INFECT YOU WITH INSANE, HAPPY FUN ENERGY!