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  • Getting Your First Pull-up

    pullup-thmbPull-ups are one of those rare things that are awesome and horrific at the same time. They’re awesome for a ton of reasons: they engage almost all muscles in your upper body and are a great way to build natural strength; they represent a very functional human movement; you look badass doing them; they impress the hell out of girls (that one might be debatable… If you’re a girl, though, they definitely impress guys.)

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  • Routine is The Enemy, Do Today What Others Won't

    Mohammad-AliWe have many mottos here at South Beach Boxing: routine is the enemy, do today what others won't, so tomorrow you can do what others can't, etc. All of them have many applications, and all are worth remembering. A particular favorite of mine, which you may have noticed painted near the ceiling, is "We are what we believe we are."

    Now, some may brush this statement off as a motivational platitude, but I'm convinced that there's a hugely empowering, optimistic truth contained within it.

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  • Maintaining your Body’s Function and Addressing your Mobility Issues Before it’s Too Late

    jolie-blog-2Many athletes, including high performers, consider mobility work to be unnecessary. They fall into the dangerous mentality that if a joint doesn’t acutely hurt or if a mobility issue doesn’t directly prevent you from finishing a workout, everything is good to go.

    That line of thinking (which, unfortunately, almost all of us slip into at one point or another) is pretty much a guaranteed recipe for injury.

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